Once in awhile I read a truly authentic description of a snippet of life. Here is a poignant expression of one woman’s exploration into her own aging process. I have heard it said that aging is not for the faint of heart, the weak or the cowardly. To survive and thrive as the years are [...]

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Are you living an easy and peaceful existence with few problems, few worries and a calm relaxed demeanor most of the time?  Then you are one of those rare and lucky people who could help a lot of people by sharing your secret.  The truth is that most of us have more stress and worries [...]

Are you living happily ever after with the man or woman you married and promised to love to the end?  If you are, congratulations. You are one of a very small minority.  But if you are like many of us, life has not been so rosy.  There have been ups and downs, struggles and disappointments,and [...]

The spouse, partner or designated caretaker of a person who is ill has a powerful role in the healing process.  The words, attitudes, and attention provided by the caretaker can literally help a patient to heal from even one of the most deadly diseases.  But the caretaker can also help to increase or decrease the [...]

You CAN Succeed in your business, your relationships and all your goals, no matter where you are at this point in your life. Find out what has been holding you back and in what areas of your life. None of us can succeed alone. That is why we need relationships with other people. We do [...]

Have you ever found yourself tossing and turning, unable to fall asleep?  Melatonin may be just what you need to help you dose off naturally. We can get melatonin at any health food or vitamin store without a prescription.  But this article tells us much more about melatonin.  It seems to do much more for [...]

I am a Baby Boomer.  Ask any Boomer which generation is the best and we will all immediately agree that it is ours.  We were the ones who marched for peace, fought for civil rights, women’s liberation, gay rights.  We also promoted college protests, burned bras, got involved in anti-war movements (some even burned the [...]

Our health is the most important aspect of our life.  Without health, everything else in life comes to a halt.  All the love in the world, all the money and possessions we could possibly accumulate cannot replace the value of maintaining our health.  Scientific studies have revealed to us that there are many factors involved [...]

During my seminars about healthy aging, I have often asked the participants to tell me how old they believe is old. To my surprise, many have quickly shouted out ages somewhere in the mid-eighties as being old. And often, more often than I would prefer, I have heard many men and women describe themselves as already old in their 50′s and 60′s, sometimes even in their 40′s.